Small daily habits for a stronger back

Daily Back helps you stay consistent with the things that keep a back moving: a short workout, a daily walk, and a quick check-in on how you feel.

Coming soon to the App Store

A short guided routine with timers, spoken cues, and demo videos for each exercise.

A daily walking goal, with gentle nudges when you've been sitting too long. Short walks add up.

A few taps on how your back feels, what triggered it, and what helped.

Goals that adapt to you

Goals ease off when pain flares and suggest stepping up once things hold steady, so you keep going without overdoing it.

Trends put your pain next to your workouts, walking, and sitting, so you can spot what makes a difference.

If you choose, Daily Back reads your sleep, weight, and workouts and charts them alongside how your back feels.

Optional reminders to check in, move after sitting, and keep your streak going, plus a weekly progress email.

No account needed: your data stays on your phone. Sign in only if you want backup and sync. Privacy Policy

Daily Back is a habit and tracking tool. It isn't medical advice and doesn't replace a doctor or physical therapist.